Our healthy for life Blog aims to help you discover what a healthy lifestyle can do for you!

Whether we are students studying for an exam, professionals preparing for a big presentation, or working hard at your career, our eating habits directly impact the energy and focus needed to reach our everyday goals. Discovering and choosing the right food propels us forward, helps us succeed and keeps us healthy. Let’s have fun connecting what we eat with what we need to accomplish today and into the future.
Our new look healthy for Life programme aims to help you discover what a healthy lifestyle can do for you!

Our goal is to help you get the balance between your work/studies and life by providing you with nutritional and healthy advice and tips plus, interactive event days and
enticing healthy recipes to cook at home.


Thank you for checking out our recent blogs - see below for more! 

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For all of our wellbeing blogs created fortnightly by Aramark Dietitians and Nutritionists.


BLOG #1:Feed Your Potential
BLOG #2: Mindful Eating
BLOG #3: Feed Your Heart

BLOG #1:Plant Forward
BLOG #2: Does the Nutrition Stock Up?
BLOG #3Bringing Plant forward to the Workplace


BLOG #1: Culturing your Gut
BLOG #2: Feed Your Gut
BLOG #3: Drink For Your Health


BLOG #1: Free-From Snacking
BLOG #2: Snacking For Work / Exam Stress 
BLOG #3: Smart Snacking



BLOG #1: Dispelling Fish Tales
BLOG #2: Sustainable Sourcing
BLOG #3: Fishing For Omega 3



 BLOG #1: "Get Wasted!"
BLOG #2: Sustainable Diets


 BLOG #1: Mindful Eating
BLOG #2: Workplace Mental Health
TAKE 15 2019 - Competition Terms & Conditions



BLOG #1: Winterising Your Health 
BLOG #2: Moving For Warmth


 "It's beginning to look a lot like Christmas" - Part 1



BLOG #1:Feed Your Potential

BLOG #2: Mindful Eating

BLOG #3: Feed Your Heart